Go Deeper

All three versions of the Ground · Web · Body · Forward practice — the full twelve-minute sequence, a five-minute version, and a sixty-second micro-practice. With notes on what to expect, how it accumulates over time, and what the variations are for.

Accessible summaries of the philosophy and science behind Re-Coherence — from Iain McGilchrist on why the modern world feels incomplete, to Byung-Chul Han on why you can't focus, to Viktor Frankl on why meaning matters more than happiness. Each summary is readable in three minutes. Each one changes how you see your own life.

Includes: McGilchrist · Han · Kingsnorth · Gurdjieff & Nicoll · Husserl & Merleau-Ponty · Porges · Keltner · Frankl · Thich Nhat Hanh · Jung

A curated selection of works — music, visual art, literature, film — chosen for their capacity to produce re-coherence in the experiencer. Organized by duration: works you can experience in under five minutes, works for a single sitting, and works for deeper commitment. With a note on what each one does and which component of the practice it activates.

How to experience a work from the Library alongside other people — and why the shared experience produces something that solo experience cannot. Three formats: an embedded five-minute gathering at a dinner party, a sixty-to-ninety-minute listening gathering around an album, and a longer deep gathering. Everything you need. Nothing you don't.